Jersey George's Boxing Blog

Tag: heavy bag

  • Training Post: Heavybag and Everlast Sauna Suit

    Training southpaw to protect the left shoulder. The balance and technique are just off. The new sauna suit from Everlast fits and traps the heat better than the last.

  • Hard Gym Session in 100+ Degree Heat

    I have been ramping up my training running and focusing back on strength training. The gym is hitting 100 degrees during the day and the AC stays off as we sweat our asses off. I ran and biked a few miles before getting to the bag and after cutting off layers I had a full…

  • Gym Post: April 2021 Various Bag Work

    In a change of pace from other posts I have decided to post what I have been working on in the gym. I have video of heavy bag work, slip bag work and double end bag work all shot during the last week of April. Each bag is used for different training purposes to focus…